Summer is over and I’m sure you want to make sure your abs are in perfect shape by next summer? Now is the time to learn, prepare and get ready! When it comes to getting ripped or shredded, it’s just not going to happen if you’re exercising alone. If you’re a newbie in gym, then you can build muscle, as well as, get leaner. However, if you have been in the gym a little while, it just doesn’t work as such.
You need to understand is that you will get weaker as you get leaner. However, if you do the right thing, then you shouldn’t get THAT MUCH weaker! This transformation program is designed to provide you with an efficient 12-week strategy to help you achieve your dream body. Though it is not a short cut, it could just look like a MAGIC. The goal is not only to provide you with an plan for positive results, but to also help you eliminate wasted movement, time, and money by emphasizing the details that are relevant, efficient, and effective.
As much as you work out as scheduled, never forget about supplementation. With your calories intake restriction and training improvement, a pre- and post-workout supplement like BCAA and Conjugated Linoleic Acid (CLA) will also help to improve your performance and weight loss exercise. In summary, blending this training program, a solid nutrition plan and use of supplementation together will provide you enough positive results when next summer hits.
Click one of the parts below to get started - If you're new to this I suggest starting with part 1 otherwise proceed to parts 3 or 4.
If you have any questions or comments, please contact me directly via email.
Summer is just about over and I’m sure you want to make sure your abs are in perfect shape by next summer? Now is the time to learn, prepare and get ready! When it comes to getting ripped or shredded,...
Before you follow on the program, you need to figure out the reason behind your decision lose weight. This reason should be compelling such that it drives you to success. This is the psychological aspect...
This workout summary will help you shred fat and get in shape within only 12 weeks. Does it sound like hype? Well, it’s just the fact. The plan is not as easy as you may think. It requires a great deal...
Ensure you adhere strictly (or as close as you can) to the following plan for maximum effect. Make it a part of your schedule for the next three months, after which you can then tweak it to make it more...
Do you want to be that ripped guy/girl with all-season abs? If yes, then you only have to be disciplined and make it your top priority! There is no shortcut in packing on new muscle mass or even getting...
Before we get started, the following are some ground rules to follow: Make animals the sources of your protein. They have all the necessary amino acids. Byproduct of protein foods should constitute a...
For this diet plan, protein intake should be a minimum of 180 grams per day. If you are a bigger guy/woman, or have a fair amount of muscle mass, then eat 200 to 220 grams of protein per day. If you eat a...
Despite long-held misconceptions about supplements, they are a basic requirement in your workout plan and bodybuilding goal. They will not only help you to lose weight, but also enhance your body’s...
Now here’s the critical point of the whole 12weekShred diet. This plan will consistently produce a 0.5% and 1% body fat loss per week. The total calorie intake will fall between 1800 and 2000kcal...
