Summer is just about over and I’m sure you want to make sure your abs are in perfect shape by next summer? Now is the time to learn, prepare and get ready! When it comes to getting ripped or shredded, it’s just not going to happen if you’re exercising alone. If you’re a newbie in gym, then you can build muscle, as well as, get leaner. However, if you have been in the gym a little while, it just doesn’t work as such.
This 12 week shred transformation series is designed to provide you with an efficient 12 week plan to help you achieve a healthy shredded appearance and exposes your 6 pack abs!
You need to understand is that you will get weaker as you get leaner. However, if you do the right thing, then you shouldn’t get THAT MUCH weaker! This transformation program is designed to provide you with an efficient 12-week strategy to help you achieve your dream body. Though it is not a short cut, it could just look like a MAGIC. The goal is not only to provide you with an plan for positive results, but to also help you eliminate wasted movement, time, and money by emphasizing the details that are relevant, efficient, and effective.
As much as you work out as scheduled, never forget about supplementation. With your calories intake restriction and training improvement, a pre- and post-workout supplement like BCAA and Conjugated Linoleic Acid (CLA) will also help to improve your performance and weight loss exercise. In summary, blending this training program, a solid nutrition plan and use of supplementation together will make you boast of enough positive results when summer hits.
Controlled Nutrition
- How to lose body-fat
- How to devise your own special carb-cycling diet
- How to enjoy foods you love AND utilize “flexible diet” to achieve shred body-fat
- The quantity of calories, supplements, and macronutrients you require each day
- How you can manipulate your food intake with the training regimen to shed fat as well as maintain it for good
Training Protocols
- This 12-Week Shred Program incorporates several types of intensity techniques to inject into your routine
- An overview of the need to manipulate your rep ranges throughout the week as the best way to build strength AND muscle simultaneously
- Different forms of workouts/exercises with clear number of steps and reps you require for optimum results
- Supplement Guide
- Identifies the most effective, research-backed supplements on the market
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