Now here’s the critical point of the whole 12weekShred diet. This plan will consistently produce a 0.5% and 1% body fat loss per week. The total calorie intake will fall between 1800 and 2000kcal per day. It works perfectly! However, it might not be the right plan for you! Do not panic! If you’re lighter or heavier than I am or you’re training less or more, you’ll have to slightly tweak the diet above to match your own needs. These adjustments are pretty easy to do using the USDA nutrient database, found online.
The 12weekShred diet isn’t for everyone
The fact remains that this strategy isn’t for everyone. If you’ve body fat that is too close to 20%, you may not need to use follow this program. This strategy will help you to slowly and sanely reduce your fat percentage down to a maximum of 12% while also helping you to stay that way.
In case you are starting out this workout program fairly lean, endeavor to follow the tips provided in this program strictly. If you do not have any underlying clinical problems, and you have a healthy diet foundation, supplementing, and appropriate training, this plan is your sure bet to make your body fat disappear in no distant time.
The 12weekShred diet ain’t nice! It ain’t easy! Most of you don’t belong on this diet. And even fewer have what it takes to stick with it. However, for those that are left, if you’re looking to see what life is like on the lean side, this plan will get you there.
Take the first step now – Give it a go! I would love to hear your progress or results – Let me know via email or by going to the contact us page. I’d love to feature you on our transformations page which is coming soon.
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