Running 4 miles a day

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  • February 12, 2020 at 3:43 pm #612
    Sjonesey
    Participant

    I have been running a lot over the years. I will often run 4 miles a day from my house, to the store and right back. It’s a fun way of picking some stuff up at the store, as I just love running, and 4 miles isn’t too bad.

    How many miles do you tend to run in a day, or whenever you decide to go out and run?

    March 2, 2020 at 5:34 am #871
    Sporty
    Participant

    I don’t run outside as often as I’d like, but whenever I run on my treadmill, I usually only do 1 to 2 miles, though I have my treadmill on a 4 percent incline so the intensity is a decent bit more than normal.

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