Should I skip the nuts?

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  • February 15, 2020 at 2:15 am #680
    jimdean24
    Participant

    Some people say nuts are great for protein and healthy fats but others say they just end up making you fat. I am trying to increase my protein without gaining fat weight from it. I am not sure if nuts should be included in my diet or not.

    March 3, 2020 at 1:31 am #886
    johndz
    Participant

    I have always heard that they contain omega fats, also they are tasty, I like them.

    But if someone has some reliable source that can give us info about some cons of eating nuts, I wanna check it.

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