Muscle building – diet and nutrition?

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  • February 25, 2020 at 4:13 pm #776
    johnbelley
    Participant

    I’m at the cutting stage, looking to lose bodyfat (not muscle) I’ve upped my cardio, (intensively lol) my diet is

    Protein – 50%.

    Carbs – 30%

    Fats – 20%

    On a 2000 calorie diet, am I on the right track here? Lol

    I’m 5’11 – 170lbs. any help apreciated lol

    February 25, 2020 at 4:13 pm #777
    noah
    Participant

    There’s no big secret to cutting. All you have to do is burn fat. I don’t know why bodybuilders think they have difference biological requirements than everyone else just because they have more muscle. Can i ask you what’s your body building nature ?

    • This reply was modified 4 years, 8 months ago by noah.
    February 25, 2020 at 4:15 pm #779
    johnbelley
    Participant

    Garden variety amateur natural body builder

    February 25, 2020 at 4:15 pm #780
    noah
    Participant

    If you were competitive, you’d have better resources for information than strangers. So, don’t mess up your macronutrients by jacking up the protein just to cut fat. Here’s how you should be eating.

    February 25, 2020 at 4:15 pm #781
    johnbelley
    Participant

    I see can you tell me the best diet for lossing fat ?

    February 25, 2020 at 4:15 pm #782
    noah
    Participant

    The best diet for losing fat is the same as the best diet for building muscle which is the same as the best diet for maintaining health and body weight

    February 25, 2020 at 4:16 pm #783
    johnbelley
    Participant

    I just don’t get it ?

    February 25, 2020 at 4:16 pm #784
    noah
    Participant

    In other words, everyone should be eating essentailly the same macronutrients, vitamins, minerals, and fiber barring special health or medical considerations because we all have essentially the same physiognom

    February 25, 2020 at 4:17 pm #785
    amal
    Participant

    If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate.

    February 25, 2020 at 4:17 pm #786
    johnbelley
    Participant

    good and how it can be effected ?

    • This reply was modified 4 years, 8 months ago by johnbelley.
    February 25, 2020 at 4:17 pm #787
    amal
    Participant

    That should result in a loss rate of one pound per week.

    February 25, 2020 at 4:21 pm #789
    Aaron
    Participant

    You sound like you are doing a great start. Just don’t forget to strength train 2 days a week. As you lose the body fat you are going to want your muscles shaping your body.

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