Interval Training

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  • March 4, 2020 at 5:37 am #908
    Sporty
    Participant

    Do any of you have experience doing interval training?

    I’ve heard some people say that it is a lot more efficient at training cardio than normal longer, lower intensity training. What do you guys think?

    March 6, 2020 at 8:43 am #916
    Brad Goodwin
    Moderator

    I do it often with some clients – The biggest benefit is that you burn more calories because of the increased intensity. They are also just more fun – more variety and less repetitive.

    Give it a go if you haven’t already!

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