About Us

Six Pack Workouts UK is dedicated to helping you get the six pack you’ve always wanted by offering advice by leading fitness fanatics covering step-by-step guides (see our popular free series 12weekShred), workout information, diets and much more.

The Team

Our team is made up of personal trainers as well as general health and fitness enthusiasts. Interested in joining the team? Click here to contact us – We are currently looking to expand to offer additional services including online personal training.

avatar for Brad GoodwinBrad Goodwin

Brad is personal trainer for PureGym UK and a key contributor to Six Pack Workouts UK and the 12WeekShred program. He specialises in body confidence, body fat reduction, nutritional guidance, strength and conditioning and weight loss with qualifications in various levels of personal training and nutrition.

avatar for Sean BooneSean Boone

Sean is currently studying Sports Science. He has contributed to a number of fitness blogs including our sister site Bodybuilding Gold. Focused on helping you get the best results during your fitness journey.

The Website

Six Pack Workouts came about after discovering a need in the market for targeted workout and diet support within the UK market. We utilize experience and support from local personal trainers in the UK market to develop step-by-step guides such as our 12weekShred and more.

This website is owned and operated by RedMass Media with all content supplied by the writing team above and by provided sources.