How to Get Beach Body Ready for Summer
Right now, many of you reading this will likely be chomping at the bit, just waiting until the time comes for you to hit the beach, swim in the sea, relax in the sunshine, top up your tan, and hopefully...
Articles by Sean Boone
How to Stay Fit and Healthy During a Lockdown
Okay, it’s official, many of us are now in lockdown. Now, as dramatic as that sounds, it’s really not all that bad and besides which, the sooner we all comply and stay inside, the sooner we will get...
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We Need More Diversity In Gyms!
The market for fitness is gaining huge popularity amongst the millennials. Athleticism and health have become buzz words these days. Epicureanism is being replaced by gratification through hard work....
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Choosing The Right Personal Trainer For You
The modern-day lifestyle is full of bustle and hustle. People are moving from one place to another faster than ever. The cities are getting crowded at an alarming rate. All this is leading to a society...
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How To Get The Best Gym Membership Price
The United Kingdom is a beautiful island nation in northwestern Europe and home to many world-renowned ex-pats. All the major Multi-National Companies have offices here. The most preferred choice for...
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Protein Pancakes
Feel like something yummy but don’t want to break your diet? You want something thats like a cheat meal but isn’t? Check out our protein pancakes – They are healthy, easy-to-make...
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How to Set and Stick to Fitness Goals
The holidays came and went. We’re into a new year, and consequently, many of you reading this will likely have set New Year’s Resolutions. Obviously, we all have different goals and objectives, but...
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Stay Fit This Christmas – Some Easy Peasy Tips!
In no time, Christmas is going to rise upon us and we all know someone who is going to gain those extra pounds they dread. While many people blame the delicious turkey and yams for it, we would name lack...
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3 Awesome Foods to Increase Fat Loss
While we all have different ideas of what makes the perfect physique, one thing that most fitness enthusiasts do agree upon is the fact that having a set of ripped six pack abs can certainly do wonders...
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Six Pack Ab Training Tips
As you will no doubt be aware, obtaining that all-elusive six pack that we find so desirable is the equivalent of trying to get blood from a stone. Okay, that’s a little bit of an exaggeration, but it...
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Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
