Cardio vs Weight training

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  • February 11, 2020 at 12:31 pm #547
    fitness.freak
    Participant

    Do you prefer cardio workout or weight training? I do a mix of both – 4 days of weight training and 2 day of cardio per week. I am sure if you are looking to build more muscles then cardio would take a backseat but let’s share our preferences and see who wins.

    February 12, 2020 at 2:07 pm #608
    Cindy
    Participant

    I am only into weight training as I have been using it to reduce weight and build muscles. However, I am planning to include cardio in my workout schedule. It will help me in increasing stamina.

    March 2, 2020 at 5:36 am #872
    Sporty
    Participant

    I mainly do cardio and performance-based athletic exercise (e.g. hitting a punching bag or running sprints) as I do not want to gain too much bulk. Though in the future, I will probably hit the weights more and put on about 15-20 pounds of muscle.

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