Getting rid of pop

[FitDev]

One thing I am trying to work on is cutting out soda or pop. It’s a habit that I find tough to drop, but it’s a habit I need to drop and fast. If I want to have a chance of making it through this, I need to cut out the pop for sure.

Has anyone here cut out pop and other sugary drinks? How did you get through it? I crave pop so much.

[CassieBoyd88]

Good on you, getting rid of stuff like pop is a good step forward to better health. Continue to make these changes as you gradually go along. It will be tough, but I believe you’ll do just fine. Please keep us updated. 🙂

[fitness.freak]

I haven’t stopped it completely but I have reduced it to once a week. I think gradual change is better than sudden stop. The more you exercise, the easier it becomes to get rid of bad habits.

[johndz]

I used to drinking it everyday from high school to college, usually with in the lunch. But when I started to work I realized I wanted a better life.
I tried to drink some glasses of water instead, but it was not the recommended amount. I started to buy a 600 ml bottle of water daily, so I can get used to water.
After sometime I bought a 1 lt thermo, and taked it to the work, I was not used to that amount of water, so I drank the half in the morning and the other half in the evening. One day the thermo was broken, I bought other bigger thermo, and I still use it. So now I rearely drink soda in familiar sundays, but I dont buy it for me anymore.

[Author]

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