How Do You Get Your Protein?

[Sporty]

What are the primary foods you eat to get your daily protein?

For me, I eat a lot of meat, usually chicken or beef. I have never really been one for protein powder, protein bars/shakes, or soy stuff like tofu. I occasionally will eat eggs for protein as well.

What about you all?

[johndz]

Meat, eggs and milk.

Sometimes I buy protein drinks, but not on a daily base.

Also the way you cock the meat is importnat, I try to not to use too much fat or oil.

[Sporty]

That is true. I usually try to stick to olive oil when I cook, because from what I’ve read it is definitely healthier than normal vegetable oil. Just can get a bit expensive.

[Author]

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