Intermittent Fasting

Home › Forums › Weight Loss › Intermittent Fasting

Viewing 1 post (of 1 total)
  • Author
    Posts
  • March 1, 2020 at 4:21 pm #869
    Sporty
    Participant

    This relates to diet as well, but I feel like it belongs in the Weight Loss category.

    Have any of you tried intermittent fasting before? What version of the diet routine have you tried, and was it successful at helping you lose weight?

    I have never really been overweight, but I have tried intermittent fasting (fast for 16 hours, eat in an 8 hour window) for a short period of time and I lost weight quickly. It is very hard to stick to the routine, but I think it’s a great way to lose weight fast.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.