Morning or Evening

[Cindy]

Do you prefer to exercise in the morning or evening? I prefer morning workout as my job finishes in the evening. However, a lot of my friends go to the gym in the evening.

[David]

I prefer morning as well. I like to start right after I wake up. It’s usually the best time, as you should be burning actual fat instead of water weight and so on. Also, I hear your metabolism is working better in the morning as well, so that helps with weight loss as well.

I used to do my workouts in the afternoon, but found I got tired faster for some reason.

[jimdean24]

Morning normally but thanks to work and my horrible sleep, it has become a nightmare to get up and do it. I started exercising after dinner now and while I don’t enjoy it as much, it is better than nothing.

[johnbelley]

It is good to do it in the morning. Aside from burning calories, you are warming up your body for a long day and promotes good blood circulation thus giving you a better concentration. It also gives your body ti recuperate at night.

[noah]

Morning, because you will have the metabolism boost throughout the whole day.

[amal]

if you excercise in the morning it will help your metabolism which will help you burn fat

[Aaron]

I think it matters depending on what results you expect. If you want to lose fat, the best time to exercise is in the morning.

[Sporty]

I usually work out in the afternoon or evening, but that’s really because I am not a morning person haha. It takes me a while to wake up before I can really do intense exercise/lifting.

[johndz]

Morning, I prefer the evening for relaxing.
Also for some reason I get motivated easier in the morning, and the weather is better for working out

[Sporty]

Seems like most people workout in the morning. Is that when you all have the most energy? I feel like my energy levels peak in the afternoon.

[Author]

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