Push-Ups work wonders

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  • February 12, 2020 at 3:49 pm #614
    Sjonesey
    Participant

    I love doing push-ups, especially since it helps build my shoulders and arm muscles, but also helps work my core as well. It gets so much done in such a small motion. I have to give it the respect it deserves.

    But seriously, simple push-ups work wonders on building muscle and arm definition.

    February 15, 2020 at 2:10 am #678
    jimdean24
    Participant

    I have tried them but they don’t seem to be doing enough for me. I think my form may be off or I am not eating the right foods to actually put on more muscle. I have never been a big guy in terms of build. I was always skinny fat. I would like to get my biceps up a good 3 inches.

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