Superfoods for staying healthy?

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  • February 12, 2020 at 12:41 am #602
    Cindy
    Participant

    Do you include any superfoods in your diet for staying healthy? I occasionally eat blueberries and avocados. Are these so called superfoods really beneficial or just a hype?

    February 15, 2020 at 2:23 am #685
    jimdean24
    Participant

    Blueberries are considered really good. Same with walnuts, chia seeds, wheatgrass, and many others. It really depends on your diet. I think superfoods are called that because they pack a lot of nutrition into a small amount of food.

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