The OMAD diet (One Meal A Day)

[FitDev]

Has anyone here ever done the one meal a day diet, or OMAD for shot? I’ve heard of it recently and I’m considering trying it. I’m a bit on the heavy side weight wise, and want to cut down on the total amount of food I eat in a day. Currently I eat 3 meals a day. But I want to do omad to help me lose weight a bit faster.

Does omad work? Would you recommend it?

[CassieBoyd88]

I’ve heard of it, but I don’t know if it’s something I’d recommend to everyone. It’s been known to work for some, while others not so much.

If you want to try, there no better time then now. I’d say give it a try and see if doing omad is right for you. I know people who have done it for a while and have had success, but I also know people who tried it and gave up pretty fast.

I probably wouldn’t do it if you’re working out a lot. You’d probably want to eat a bit more than one meal a day.

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