Wearing a weighted vest, good or bad idea?

Home › Forums › Weight Loss › Wearing a weighted vest, good or bad idea?

Viewing 1 post (of 1 total)
  • Author
    Posts
  • February 15, 2020 at 2:03 am #674
    jimdean24
    Participant

    I am considering buying a weighted vest to help boost the number of calories I burn throughout the day. Some say these things cause back issues and can end up damaging your posture longterm. I am not sure if this is true or not because most people I see using them at the gym are some of the healthiest dudes I know. Even a woman uses one there and she said it helped her shed another 15 pounds.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.