What do you think of the Keto Diet?

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  • February 11, 2020 at 12:07 am #535
    dotmarvel
    Participant

    I was strongly moving towards a Paleo diet when a friend told me about his experience with a Keto diet. I am looking for any opinions any of you may have on it? Not sure…

    February 24, 2020 at 4:17 pm #713
    Shawna
    Participant

    I would like to try it, but I don’t know if it’d be good for me. I hear you eat high fatty foods, low in carbs, but it’s supposed to be good fat. I’m considering it as a diet option for sure.

    March 4, 2020 at 5:24 am #906
    Sporty
    Participant

    The Keto diet seems to work wonders for some people, especially when it comes to losing weight.

    As long as you stick to the diet and do not ‘cheat’ on your meals, you should feel better and healthier than being on a normal Western diet.

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