When does weight loss actually take place?

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  • February 13, 2020 at 4:36 pm #644
    zacsmith
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    When does weight loss actually take place? When does weight loss take place? Does weight loss happen while you are sleeping? Does your weight reset/get lighter from your day’s diet?

    March 4, 2020 at 5:38 am #909
    Sporty
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    Weight loss can occur at any time, but I believe most of your weight loss is going to occur when you are sleeping and your body is burning calories to recover while not adding calories.

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