amal

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  • February 25, 2020 at 4:17 pm in reply to: Muscle building – diet and nutrition? #787
    amal
    Participant

    That should result in a loss rate of one pound per week.

    February 25, 2020 at 4:17 pm in reply to: Muscle building – diet and nutrition? #785
    amal
    Participant

    If you want to burn body fat, simply decrease portion sizes of your food such that your daily intake is 500 calories less than your daily burn rate.

    February 25, 2020 at 4:10 pm in reply to: Does tea work for Weight loss #774
    amal
    Participant

    Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.

    February 25, 2020 at 4:09 pm in reply to: Does tea work for Weight loss #772
    amal
    Participant

    Green tea is a weight loss aid, but it’s merely meant to help you shed pounds – it’s not going to do all the work for you. So how can green tea help youlose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

    February 25, 2020 at 4:00 pm in reply to: Plank workout for core #763
    amal
    Participant

    yes and no. Planks strengthen the core by using the muscles as stabilizers. abs low back obliques glutes shoulders hamstrings. You have 27 muscles that make your core. You must move your mid section in 6 different directions to contract and strengthen these muscles.

    February 25, 2020 at 3:58 pm in reply to: Best cardio? #759
    amal
    Participant

    Running. because that gives you a full body workout and it’s gets your heart rate pumping. : ) good luck

    February 25, 2020 at 3:57 pm in reply to: Frequency of abs workout #755
    amal
    Participant

    every day, ab/stomache muscles are amongst the fastest muscles of the body to recoup and recover, sometime like three times faster than other muscles of the body, as such you can work them twice daily and be fine as opposed to once every other day

    February 25, 2020 at 3:55 pm in reply to: Does Planet Fitness suck? #751
    amal
    Participant

    I never heard of planet fitness. I go to the gym at the hospital. They don’t discriminate. You could be healthy, fat, fit, dying, black, white, green or whatever, doesn’t matter. That’s what i love about it.

    February 25, 2020 at 3:53 pm in reply to: Morning or Evening #747
    amal
    Participant

    if you excercise in the morning it will help your metabolism which will help you burn fat

    February 25, 2020 at 3:50 pm in reply to: Will a Bowflex machine be a good option? #741
    amal
    Participant

    The bowflex will work if you are trying to tone up and burn fat. if youre looking to build mass and bulk up its not going to help much. that would take free weights. but if youre just looking to get back in shape then yes bowflex WILL work if you have a good diet with it.

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