Cindy

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  • February 12, 2020 at 2:11 pm in reply to: What are your fitness goals? #609
    Cindy
    Participant

    My main goal is to reduce weight and build muscles. I have already lost around 7 kgs and plan to do a 3-4 kgs more. After that I will start aerobics to strengthen my core.

    February 12, 2020 at 2:07 pm in reply to: Cardio vs Weight training #608
    Cindy
    Participant

    I am only into weight training as I have been using it to reduce weight and build muscles. However, I am planning to include cardio in my workout schedule. It will help me in increasing stamina.

    February 12, 2020 at 12:36 pm in reply to: Resistance bands vs weights for building muscle #607
    Cindy
    Participant

    Weights are better for building muscles. I have never tried resistance bands but I think they help with muscle definition. For building mass, weights are required. Later on, you may use both for better results.

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