johnbelley

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Viewing 13 posts - 1 through 13 (of 13 total)
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  • February 25, 2020 at 4:17 pm in reply to: Muscle building – diet and nutrition? #786
    johnbelley
    Participant

    good and how it can be effected ?

    • This reply was modified 4 years, 8 months ago by johnbelley.
    February 25, 2020 at 4:16 pm in reply to: Muscle building – diet and nutrition? #783
    johnbelley
    Participant

    I just don’t get it ?

    February 25, 2020 at 4:15 pm in reply to: Muscle building – diet and nutrition? #781
    johnbelley
    Participant

    I see can you tell me the best diet for lossing fat ?

    February 25, 2020 at 4:15 pm in reply to: Muscle building – diet and nutrition? #779
    johnbelley
    Participant

    Garden variety amateur natural body builder

    February 25, 2020 at 4:10 pm in reply to: Does tea work for Weight loss #773
    johnbelley
    Participant

    Coffee, soda, and energy drinks can help ?

    February 25, 2020 at 4:07 pm in reply to: Does tea work for Weight loss #769
    johnbelley
    Participant

    Actually i was thinking about my diet so i thought i should take tea

    February 25, 2020 at 4:06 pm in reply to: Does tea work for Weight loss #767
    johnbelley
    Participant

    Hmmm then what you think about green tea ?

    February 25, 2020 at 4:00 pm in reply to: Plank workout for core #761
    johnbelley
    Participant

    PILATES will teach you how to use your different ‘core’ muscles, how they support each other, and how to train different combinations of them, with or without equipment.

    February 25, 2020 at 3:58 pm in reply to: Best cardio? #757
    johnbelley
    Participant

    All forms of cardio have their advantages and disadvantages. IMHO the most important thing is do find a form of cardio that you will do with intensity on a consistent basis. If you enjoy swimming and work at it then stick to that program.

    February 25, 2020 at 3:56 pm in reply to: Frequency of abs workout #753
    johnbelley
    Participant

    If you are looking to get tight abs, I recommend getting one of those huge exercise balls, a couple light weights (e.g., 15 lbs) and a book or video (or taking a class) about how to utilize the exercise ball for your ab workout.

    February 25, 2020 at 3:54 pm in reply to: Does Planet Fitness suck? #749
    johnbelley
    Participant

    Planet Fitness is becoming a commercial gym. They are sucking your money for their shitty service.

    February 25, 2020 at 3:53 pm in reply to: Morning or Evening #745
    johnbelley
    Participant

    It is good to do it in the morning. Aside from burning calories, you are warming up your body for a long day and promotes good blood circulation thus giving you a better concentration. It also gives your body ti recuperate at night.

    February 25, 2020 at 3:45 pm in reply to: Will a Bowflex machine be a good option? #736
    johnbelley
    Participant

    Bowflex machines are good if you have no other options, which is your case. For workouts, you’ll want to designate a day to certain body parts. I’ll give an example of a simple week, this is just an example…

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Viewing 13 posts - 1 through 13 (of 13 total)