Sean Boone

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  • March 6, 2020 at 8:52 am in reply to: SPW Meet-up 24th March @ Natural Kitchen [CANCELLED] #923
    Sean Boone
    Moderator

    Thank you to the RSVPs so far.

    We still have plenty of spots left so please RSVP to the link above if you haven’t already!

    February 27, 2020 at 1:50 pm in reply to: Tips for building muscle? #827
    Sean Boone
    Moderator

    It’s ok to workout everyday (almost) but you should focus on different areas of the body each workout. For example Arms on Monday, Back on Tuesday etc. You should also have at least one rest day a week to let your body recover.

    Does tobacco slow muscle growth? Probably – There is evidence it damages muscles in relation to blood vessels and oxygen limiting. Please quit as it’s bad for you.

    February 27, 2020 at 1:43 pm in reply to: When is the best time of day to work muscles? #825
    Sean Boone
    Moderator

    There really is no universal best time – It’s all about the individual. Pick the time you feel works the best for you and gives you the best workout possible.

    I typically workout at 5 in the morning as I feel like I have plenty of energy, I’m not tired and it makes me feel great for the day ahead.

    Brad (SPW personal trainer) finds working out at late at night works best for him. Again, everyone is different.

    February 27, 2020 at 1:34 pm in reply to: Workout with friends or alone? #823
    Sean Boone
    Moderator

    Working out with friends – It’s also great for motivation and to spot you when working with weights.

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