The modern-day lifestyle is full of bustle and hustle. People are moving from one place to another faster than ever. The cities are getting crowded at an alarming rate. All this is leading to a society that is not as healthy as it should have been. The city of London has also come under this grave threat. The situation now pops out a BIG question. How can people stay healthy while giving their careers the top priority?
One of the most practical solutions to this problem is going to a gym. However, it is easier said than done. London is blessed with some of the top-rated gyms in the world. Your decision to join a gym for all the right reasons is a battle half won. The modern-day problems require modern-age solutions. The selection of a suitable personal trainer is as important as joining a good gym. A personal trainer is a professional who understands the value of your time and emotions. He can be the guiding light in your journey towards your fitness goals. We have already seen what magic top personal trainers like Brad can do with their clients. Brad’s years of experience and art of knowing the clients’ mind is often celebrated by others in the local community.
So far so good. The next step is to look for a personal trainer for yourself. This can certainly be the hardest part yet. There is a reason why he or she is called a “PERSONAL” trainer. He is someone who will be with you during your complete gym time. Yes, this is the time in which you have decided to transform yourself. You should be extra cautious before you let someone have access to your personal space.
Here is a checklist of things to consider before you select your next personal trainer in London:
- Certifications
A professional personal trainer is required to have certifications in training on health and fitness. There cannot be any compromise on this particular prerequisite. Some of the top trainers have at least one out of these certificates viz.The United Kingdom Council on Exercise (UKCE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA). The greater the number of certificates with the personal trainer the better your chances of finding the best one. - Experience
This is one particular checkbox that cannot go unchecked. Here also, the more the better. Unless you are out for some experimentation, choosing a personal trainer with sufficient experience in training on health and fitness is a must-have requirement. It makes sure that you have invested your money in the right place. - References
No amount of analysis can beat this criterion. It is very hard to ignore positive feedback from a friend, colleague or maybe from the guy flexing his muscles next to you in your gym. Brad Goodwin, one of the leading personal trainers in London enjoys a loyal fanbase. He has achieved this feat because of his hard work and 100% dedication in making sure that his clients achieve their fitness goals. - Availability
The total time that your personal trainer can dedicate to you is very critical. These days the leading personal trainers remain busy and occupied. A trainer who can be with you physically and mentally for the time that you spend in the gym can do wonders for you. It all depends on the trust that you would build with your trainer. There are many who commit a 100% dedication in the beginning but with time they start sharing your time with others. You need to make sure that all his time is devoted to only your goals and targets. - Attitude
The attitude factor may look minuscule upfront but it is a very key criterion. How does your personal trainer plans for your workout schedules? What does he prefer, outdoors or indoors sessions? What is his belief over diet choices, vegetarian or non-vegetarian? The answers to these questions must be obtained before you start your journey with him. A possible hack here is to follow Brad’s online transformation program, the 12weekShred. In this program, he details out all the dos and don’ts including the things to consider before selecting your personal trainer. - Cost
Finally, when all the above criteria are met it is time to zero in on the most important thing, money. There are few trainers who charge per hour and others who charge per session. You need to be sure of your budget first before you start negotiating with your personal trainer. A right membership plan and trustworthy association can boost your chances of achieving total wellness and at the same time leaving a few extra bucks in your pocket.
Your ultimate goal in taking so much pain is to finalize a personal trainer who is the best assistance for your fitness objectives. This can be a tricky task but the hard work is all worth it. The right guidance can expedite the whole process and save your precious time and money.
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