Losing weight is a simple process, right? Well, yes, if your definition of simple is considerably different to everybody else’s. Weight loss is not easy, if it was, the vast majority of the population would be walking around with six pack abs and we wouldn’t find ourselves in the midst of an obesity crisis. The simple fact of the matter is that we’re getting fatter, our life expectancies are decreasing, weight-related chronic illness is now a part of everyday life, and something has to change. If you want to shed some weight, a great way of going about it is to eat healthier breakfasts. Here’s a look at several breakfast foods and ideas that are great for fat loss.

Eggs

If you want a very healthy food to start your day with, you might want to begin with a serving of eggs. Eggs are one of the healthiest foods in existence, and for many, they’re synonymous with weight loss. Eggs are great as they’re full of protein, they’re a complete protein source as they provide all essential amino acids needed by the body, as well as the non-essential ones too. Furthermore, they contain moderate amounts of healthy fats in the yolks, that help to ramp up your metabolism. That, combined with the minerals they contain, makes eggs extremely good for you. If you want a healthy breakfast idea, why not whip up a 3-egg omelette with a handful of your favourite veggies?

Oats

Oats are one of the most versatile foods in existence, and they’re also fantastic for anybody looking to burn fat and get in shape. Oats are rich in B vitamins which increase your metabolism, along with minerals such as zinc, iron, and potassium. They’re also a great source of slow-release energy, so if you need plenty of energy to start your day, oats are ideal. For a simple and healthy breakfast, why not cook your oats with a little milk and water, and serve with a drizzle of honey, some blueberries, and a sprinkling of pumpkin seeds?

Fruit and yoghurt

Fresh fruit and yoghurt is a staple healthy breakfast food in many households, that works wonders for the waistline. Yoghurt such as Greek yoghurt, is loaded full of muscle-building protein, along with bone strengthening calcium and other vitamins and minerals that work wonders for the body. By combining fresh fruit with your yoghurt, you get a little natural sweetness from the fruit, along with extra vitamins. For added crunch and texture, sprinkle over a few nuts and seeds. While all of these foods are healthy, they do still contain calories so be sure to monitor your caloric intakes if you’re looking to lose weight.

Wholegrain bagel and nut butter

Bagels are generally not considered to be healthy, unless you go with a wholegrain bagel instead. Wholegrain bagels have a lower glycaemic index, they’re rich in B vitamins and minerals, and they provide a slow release of energy. A dry bagel would be boring on its own, so add a generous layer of natural nut butter such as peanut butter or almond nut butter. Be sure to go with 100% natural nut butter with nothing added and nothing taken away.