Tag: Push Ups
Just started going to the gym? Interested in working on your mid-section to burn fat and tone your stomach to get that perfect six pack abs but not sure where to start? Shredding fat around your stomach isn’t easy – I often get asked by my clients what exercises they should be doing so I thought I’d write them here to not only help my clients but other Six Pack Workout visitors. So if you’re serious about tightening your midsection here’s a look at my top 4 ab exercises for a flat stomach and defined abs that you can do at the gym. Not at the gym? Go here to view my top 3 at-home ab exercises. So what are the best ab exercises you can do at the gym? Take a look at the video below where personal trainer John demonstrates these exercises correctly and in perfect form from 2 different angles. Descriptions and instructions on each exercise follow below the video.
Despite the fact that for many of us, summer may feel like a lifetime away, time is passing by incredibly quickly, and if you want to be in your best shape yet come summer, it’s important to get to work...
Everyone aims for healthy body and want to lose weight without torturing themselves with these diets. But with the right strategy it’s possible to have that perfect six pack abs and body you’ve always...
Whether you want to be shredded and flaunt a set of six pack abs the next time you’re at the beach, or if you’re simply looking for ways of getting a little leaner and healthier, you’ll know that...
Are you ready to shape and grow those glutes to perfection? As a personal trainer who’s helped countless clients achieve their booty goals, I’m excited to share my expertise with you. Building...
