As the saying goes ‘you can’t out-train a bad diet’. No matter how hard you train in the gym, if you find that you’re not eating right, you simply won’t see the results that you’d expect. But what about when you’re eating right, and training right in the process? Is there anything you can do to help give you a bit of a competitive edge? Actually, there is. You could try using supplements and using them in conjunction with a balanced diet and smart training regime. If you’re looking to really build up your abs and obtain that six pack you’ve wanted for so long, here’s a look at several of the best supplements for six pack abs.

Creatine

Creatine is the second most popular supplement in the supplement industry, second only to whey protein. Creatine is incredibly beneficial for physically active individuals and if you’re looking to build up your six pack, it’s ideal. Creatine basically works by enabling the body to produce more adenosine triphosphate, or ATP for short. ATP is used by the cells, including those found in the muscles, as a primary source of energy. The more ATP we have, the more energy the cells will have, which means the harder your muscles will work. If you’re looking to build up your abs, you’ll need plenty of energy to get you through your training regimes. The more ATP you have, the more energy you will have to get you through your workouts.

Whey protein

Whey protein is the most popular supplement in the world, and it has been for many decades now. This is not by a coincidence. Whey protein is vital when it comes to the growth and repair of your muscle tissue. Put simply; without protein we’d simply find it impossible to build any significant muscle. Your abs are muscles, and like any other muscle in the body they will need to be trained and they will need to recover. Whey protein gives your muscles the proteins, amino acids and nutrients it needs to build and repair muscle tissue and to recover after a strenuous training session.

Vitamin C

Ascorbic acid, or vitamin C as it is also known, is arguably the most popular of all the vitamins. Renowned for its antioxidant effects, it helps to fight the ill-effects of aging whilst strengthening your immune system and keeping your cells healthy. Staying fit and healthy is an important aspect of any ab training regime as it enables you to avoid missing time in the gym through illness such as a common cold. A vitamin C supplement added to your supplement stack will really help to give you a slight edge when it comes to training your abs.

A fat burner

First and foremost, fat burning supplements are very powerful and they can be dangerous, so only use them as instructed. When it comes to revealing your six pack, you’ll need to ensure that you’re as lean and ripped as possible. Fat burners are thermogenic supplements that help to increase your core temperature and enhance the rate in which you burn fat and lose weight. They often contain caffeine and other stimulants that help improve athletic performance and speed up the rate in which you lose weight.